Vitamin B12 is important to each cell and system, including the blood and nerve system.

Low levels of vitamin B12 ( as well as foliate and vitamin B6 ) are linked with raised levels of homocysteine, an amino acid that, at raised levels, is connected with a raised likelihood of coronary disease and stroke and could also perform a part in age-implicated mental decline and dementia.

Vitamin B12 is found naturally only in foods of animal origin ; plenty of other foods are bolstered with it. The body can store big amounts. Claims, purported benefits : Vitamin B12 inhibits perplexity and memory loss in older people, protects the heart, peps you up, particularly when given as injections. Treats canker sores. Bottom line : many people over age 50 don’t produce enough stomach acid to adequately absorb Vitamin B12.

A bad diet and heavy drinking can also make a contribution to a deficiency. Vegans ( who eat no animal products ) and folk with abdominal medical conditions can be in jeopardy. Oppressive Vitamin B12 deficiency may cause bafflement, memory loss, shivering and weakness in the limbs, hallucinations, and listlessness.

A much rarer but more important sort of B12 deficiency which will occur at all ages is pernicious anemia, in which the stomach nearly stops manufacturing acid and a protein also needed for assimilation ( natural factor ), so that just about no B12 from food is lapped up. Initially this could cause anemia, but finally, when Vitamin B12 stores are exhausted, there may be irrevocable damage caused to the nerve system.

Blood tests can diagnose a Vitamin B12 deficiency ; high quantities of B12 can correct it. Older folks need six to fifteen micrograms of B12 daily ( the RDA is just 2.4 micrograms ), simply acquired from food or a multi-vitamin. Most multi marketed for seniors have twenty five or thirty micrograms. Unless you’ve been diagnosed as deficient you don’t want extra augmentation.

Alivemax allows your body to absorb 98% of vitamins plus is probably one of the best top 10 network marketing companies (so you can make part time or full time money) and has the best products I’ve seen on the internet. Have a look at Alivemax. The original article Vitamin B12 is here.